When you’re spending more hours at home, it’s easy to get carried away doing mindless things like stalking social media or binge-watching the latest K-drama. There is nothing wrong with those things unless it gets in the way of your sleep, that is. Studies show...
However, there have been criticisms of BMI over the nearly two centuries of its use, with one of the main arguments being that it does not differentiate between muscle and fat. Some people may have a higher BMI as they’re more muscular whereas those whose...
Taking regular breaks at work is important to stay productive. This article explains the benefits and how often you should take a break. Learn more about wellness tips by Fitness First!By TEAM FF12 Apr 2021 BLOG HOME In the office, there’s a known scheduled...
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